GLOBAL SKILL CITY

Stress Management

Stress statistics for Australians are on the rise. Global disasters,economic hardships, work, relationships… Contents : Defining Stress and How It …

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    Stress statistics for Australians are on the rise. Global disasters,economic hardships, work, relationships…
    Contents :

    • Defining Stress and How It Affects Us What is Stress About?
    • Building a Solid Foundation
    • Mental Strategies
    • Stress at Work
    • Time Management Tips
    • Stress at Home
    • Drainers and Fillers

    Course Overview :

    Understand that stress is an unavoidable part of everybody’s life

    Recognize the symptoms that tell you when you have chronic stress overload

    Change the situations and actions that can be changed

    Deal better with situations and actions that can’t be changed

    Create an action plan for work, home, and play to help reduce and manage stress

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    • 12 months

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